Katsolo's Journal, 12 August 2018

Holding. Not bad considering the heat makes it hard to move much. Went to zoo again yesterday. Walked the other half. Was fun. Then swam.
154.5 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2018:
2281 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



Katsolo's weight history


Katsolo's Recent Activity

Katsolo's Own Activity

Katsolo recorded a Journal Entry and a Weight Entry at 154.5 lb.
Katsolo supported Sharons Victory's Journal Entry.
Katsolo recorded a Journal Entry and a Weight Entry at 154.5 lb.
Katsolo supported JustGarlic's Journal Entry.

Following

Draglist updated their Exercise Diary.

Medifast Recent Activity

Katsolo recorded a Journal Entry and a Weight Entry at 154.5 lb.
pkubin67 recorded a Weight Entry at 164.2 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 301.3 lb.
mhovastak recorded a Weight Entry at 175.0 lb.
Jujude7jesus7 recorded a Journal Entry and a Weight Entry at 142.0 lb.
tahoeryan recorded a Weight Entry at 276.4 lb.
wesley sinclair recorded a Weight Entry at 194.0 lb.
jmdmaracazzo recorded a Weight Entry at 251.0 lb.