Weigh In record (no journal entry) for 12 August 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1905 kcal
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Fat: 67.03g | Prot: 84.55g | Carb: 158.25g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, Parmesan Cheese (Shredded), Ketchup, Cheddar Cheese, Oroweat Country Buttermilk Bread, Kirkland Signature Egg Whites, Butter. Lunch: Pringles Original Potato Crisps, Cheese Pizza, 14" Pepperoni Pizza, That's It Fruit Bar, Kirkland Signature Extra Lean Ham, Bananas. Snacks/Other: Vodka. more...
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steady weight
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