Weigh In record (no journal entry) for 13 August 2012
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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3084 kcal
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Fat: 129.99g | Prot: 195.55g | Carb: 234.58g.
Breakfast: Classic Nutrition Bar - Chocolate Almond Raisin, Whey Protein. Lunch: Havarti Cheese, Thousand Island, Texas Toast, Roast Beef, Walnut Fudge Brownies. Dinner: Lite Northern Italian, Chicken Breast (Skin Not Eaten), Oberon. Snacks/Other: Mini Oreo Chocolate Sandwich Cookies, 4% Large Curd Cottage Cheese, Light Mozzarella String Cheese, Clif Bar - White Chocolate Macadamia Nut, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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gaining 0.1 lb a week
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