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Ok, so I ate a lot more than I was supposed to yesterday. It was a hungry day. I went over my RDI, but didn't eat anything that's not on the atkins approved list. So I probably slowed myself down, but didn't derail. I can live with that.
Diet Calendar Entries for 08 May 2010:
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1897 kcal
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Fat: 130.60g | Prot: 133.32g | Carb: 58.66g.
Breakfast: bacon, egg. Lunch: vinegar, olive oil, Young Green Onions, lettuce, shrimp. Dinner: pork chop, shrimp, Fancy Sliced Water Chestnuts, leeks, bok choy. Snacks/Other: green onion, cream, hellmans mayo, shrimp, tomato, bok choy, lettuce, russell stover sugar free chocolate. more...
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3042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Good afternoon Lavinnia! I've went over my RDI a few times too. Sometimes it just "happens" and you're right. From what I see of your food diary you made good choices so no biggy.
Happy weekend!
08 May 10 by member: RubyRedSox
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Don't beat yourself up over it, Lavinnia (waht a beautiful name). You still didn't run off the cliff, right? Just try to get back on track and do better today. If you stayed under your carb allowance, you shouldn't have done too much damage. Have a great weekend!!
08 May 10 by member: ctlss
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Thanks, ladies. I really appreciate the support. It means a lot.
08 May 10 by member: Lavinnia
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