Weigh In record (no journal entry) for 11 August 2018
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152.4 lb
Lost so far: 48.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1817 kcal
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Fat: 69.27g | Prot: 124.92g | Carb: 177.31g.
Breakfast: Jasmine Rice, Egg. Lunch: PR Bar Iced Brownie. Dinner: Bonefish Grill Fried Calamari, Sushiya Seaweed Salad, Philadelphia Rolls, Kona Grill Salmon Sashimi. Snacks/Other: Tim Hortons Mocha Latte (Small). more...
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losing 0.3 lb a week
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