Weigh In record (no journal entry) for 11 August 2018
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274.0 lb
Lost so far: 15.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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988 kcal
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Fat: 54.60g | Prot: 58.36g | Carb: 69.34g.
Breakfast: Ratatouille. Lunch: Wendy's Caesar Side Salad (No Croutons), Omaha Steaks Beef Pot Roast. Dinner: Fish Sandwich with Spread on Bun. more...
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losing 4.7 lb a week
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BAR.....'s weight history
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