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Gain weight, lose weight, back to gaining weight.
When will I get back to eating like I used to.
All these carbs are doing is putting the weight back on.
Next week I’m buckling down. Going to limit my carbs to 75g’s a day for a couple of weeks and then start weening myself down to 20 and then it’s full on Keto diet again.
Had my 4th f’ing surgery for a Fistula last month so now that I know it isn’t food related I am getting back on the wagon.
I’m sick of looking like a hippo. Seriously I have to buy larger dress shirts because my fat @ss belly won’t let my buttons close.
I’m fed up with myself looking and feeling like this.
Have a screwed up knee that needs surgery but can’t have until next year so any kind of running/walking exercise is out of the question for now.
I am looking to lose 75 lbs....... HELP
Diet Calendar Entries for 10 August 2018:
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1556 kcal
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Fat: 77.75g | Prot: 57.92g | Carb: 169.97g.
Breakfast: Mothers Giant Soft White Bread, Borden Whole Milk, Bob Evans Pork Sausage Links, Egg, Simply Orange 100% Pure Orange Juice, Sugar, Dean's Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Dinner: Welch's Grape Jelly, Mothers Giant Soft White Bread, Jiffy Creamy Peanut Butter. more...
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