Weigh In record (no journal entry) for 10 August 2018
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126.5 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1630 kcal
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Fat: 55.88g | Prot: 112.44g | Carb: 151.88g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Salad Mine , White Rice Cooked Long Grain, Chicken Breast, Beans Red Kidney Cooked. Dinner: Loin Pork Roast (Lean and Fat Eaten), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Market Day Mini Chicken Cordon Bleu Bites. more...
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losing 4.6 lb a week
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gsalvim's weight history
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