EverettF's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
3404 kcal Fat: 112.41g | Prot: 155.08g | Carb: 340.39g.   Breakfast: Oriental Ramen Noodles, Tuna in Water (Canned). Lunch: French Fries (Small), Peanut Butter Sandwich, McDouble. Dinner: Tuna in Water (Canned), Four Loko. more...
2203 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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