Weigh In record (no journal entry) for 10 August 2018
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273.4 lb
Lost so far: 21.4 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1919 kcal
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Fat: 155.07g | Prot: 103.99g | Carb: 35.11g.
Breakfast: Bacon, Land O'Lakes Heavy Whipping Cream, Bulletproof coffee. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Butter (Salted), Keto bagles. Dinner: Wendy's Dave's Double (No Bun), Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Laughing Cow Creamy Smoked Gouda, Blue Diamond Roasted Salted Almonds. more...
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losing 5.6 lb a week
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