Weigh In record (no journal entry) for 10 August 2018
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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452 kcal
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Fat: 4.64g | Prot: 16.14g | Carb: 88.02g.
Lunch: Cooked Summer Squash, Meatless Pasta with Tomato Sauce. more...
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losing 17.0 lb a week
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