cindylynnwho's Journal, 12 August 2012

I have been recording my food eaten here in my journal because it gives me the right amount of awareness without the temptation to edge into obsession.

Food Eaten Today
Breakfast- hemp toast w/ margarine, herbal tea with soymilk
Lunch- Quorn nuggets, kale with tomatoes
Snacks- pepsi, some bites of a not very tasty peach
Dinner- berry chocolate spinach smoothie
snack- almond cheese

I have not missed a beat with my exercise either although I have not been logging it consistently. I am doing Couch to 5k program 3 days a week, walking the other days, and Jorge Cruise's eight minutes in the morning strength training exercises. Actually, I miss them most mornings, but I always catch up. I'm slow in the mornings so its usually easier for me to do 25mins on Wednesday and Saturday than 8mins 6days a week.

Gratitude List!

School starting tomorrow
exciting projects in the works for school
talking my friend Laurel today
spending time with my husband
my hubby going for a walk with me even though he already did his run for the day
discovering exciting book authoring software
not gaining weight even though its TOM
actually getting a good night's rest last night even though its TOM
my hubby's cute new glasses
my hubby putting spinach in his food!
feeling healthy
waking up to my sweet little kitty

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