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Jessie1405's Journal, 12 August 2012
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I’m looking for people who would like to join my challenge, “12 Week Walk Program”. This challenge is for beginners who want to increase their strength and endurance through walking.
This 12 Week Walk Program is based from the book “The Beginning Runner’s Handbook” by Ian MacNeill & the Sports Medicine Council of British Columbia.
I just started my diet last week and I am a beginner to any exercise program and I would like to find a few people and buddies to join me on this journey. The 12 Week Walk Program is a challenge that is designed for people who haven’t lived an active lifestyle in the past and want to make that change into a beginners exercise program.
The 12 Week Walk Program is a step-by-step method with three sessions per week. Each session is specifically outlined with a particular activity and duration. For example:
Week 1: Session # 2 = Walk for 15 minutes at a moderate, normal pace. This program is like having a walking coach in your back pocket. So in closing, I am looking for a few good beginners who would like to join me on this journey on living a more active lifestyle. If this 12 Week Walk Program interests you, please join the challenge.
Diet Calendar Entries for 12 August 2012:
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1426 kcal
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Fat: 30.35g | Prot: 73.99g | Carb: 196.68g.
Breakfast: bottled water, Multi Grain Cheerios, Low Fat Turkey Bacon, Skim Milk, Natural Apple Sauce. Lunch: baby carrots, Greek Yogurt Ranch Dip, Classic Favorites Fettucini Alfredo. Dinner: Greek Yogurt Ranch Dip, Baked Chicken Nuggets, mixed veg, Classic French Rolls, Skim Milk. Snacks/Other: Bagel Thins - Cinnamon Raisin, special k cracker chips, cinnamon cream cheese spread, Turkey sandwich w/ mayo & cheese. more...
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3088 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
okay i will do it with you
12 Aug 12 by member: bonthronm
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