Weigh In record (no journal entry) for 09 August 2018
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177.2 lb
Lost so far: 87.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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826 kcal
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Fat: 40.40g | Prot: 80.35g | Carb: 46.50g.
Breakfast: Pork Loin (Tenderloin, Lean Only) , Arnold Healthy Multi-Grain Bread, Kroger Eggs (Large), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Sampco Extra Lean Shredded Beef, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Lunch: Kroger Snack Medleys. more...
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11102 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Shopping - 30 minutes, Grocery Shopping - 1 hour, Standing - 2 hours, Apple Health - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 9 hours, Driving - 2 hours. more...
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losing 1.1 lb a week
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