Weigh In record (no journal entry) for 09 August 2018
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1824 kcal
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Fat: 81.28g | Prot: 42.42g | Carb: 229.81g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Ball Park Hot Dog Bun, Potato Salad . Dinner: New World Farms Corn on The Cob, Butter , Chocolate Chip Cookies (Soft Type) , KFC Macaroni Salad, Potato Salad with Egg. Snacks/Other: Flavor Ice Popsicle. more...
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losing 0.9 lb a week
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