honez1414's Journal, 09 August 2018

No shoes
171.0 lb Lost so far: 1.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2018:
3318 kcal Fat: 195.51g | Prot: 257.63g | Carb: 145.64g.   Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Market Pantry Mozzarella Deli-Style Cheese Slices, Oscar Mayer Deli Fresh Smoked Uncured Ham, Fage Total 2% Greek Yogurt, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Kroger Pork Loin Backribs. Snacks/Other: Califa Farms Unsweetened Almond Milk, Raspberries, Organic Fields Organic Black Chia Seeds, Body Fortress Super Advanced Whey Isolate - Chocolate (41g), Ole Extreme Wellness High Fiber Low Carb Tortillas, Skippy Creamy Peanut Butter, Watermelon, Guinness Draught Stout Beer. more...
2487 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

honez1414 recorded a Journal Entry and a Weight Entry at 170.6 lb.
honez1414 recorded a Weight Entry at 171.0 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 171.0 lb.
honez1414 recorded a Weight Entry at 168.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

cerobit recorded a Journal Entry.
swankelly supported loveshope26's Journal Entry.
Diea commented on their Journal Entry.
Asharii supported LenaBerdecia's Journal Entry.
chrisw77 commented on moopie321's Journal Entry.
jengetfit123 commented on aneckai's Journal Entry.
yasmine889 supported strahberreez's Journal Entry.
crazy8cottage recorded a Journal Entry.