Weigh In record (no journal entry) for 09 August 2018
|
219.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
770 kcal
|
Fat: 59.09g | Prot: 21.57g | Carb: 38.19g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Russell Stover Sugar Free Mint Patties (3), Bridgford Smokehouse Sausage Sticks, Russell Stover Sugar Free Miniatures Chocolate Candy, Bridgford Summer Sausage. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TTODD1's weight history
|