puncher's Journal, 09 August 2018

Отпуск удался)
148.6 lb Lost so far: 52.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2018:
179 kcal Fat: 7.04g | Prot: 14.03g | Carb: 14.58g.   Breakfast: Кофе, Ржаной Хлеб, Тысяча Озер Сыр Лёгкий 15% в Нарезке. more...
1542 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.9 lb a week

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