Weigh In record (no journal entry) for 08 August 2018
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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580 kcal
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Fat: 30.20g | Prot: 13.20g | Carb: 73.40g.
Breakfast: Wasa Multi Grain Crispbread, Dole Organic Bananas, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Tofurky Hickory Smoked Deli Slices, Terra Plain Sweet Potato Chips. more...
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gaining 0.5 lb a week
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indipants's weight history
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