Weigh In record (no journal entry) for 12 August 2012
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139.8 lb
Lost so far: 0.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1053 kcal
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Fat: 65.24g | Prot: 41.42g | Carb: 33.50g.
Breakfast: mozzarella cheese, Egg, butter, arugula, Coffee (Brewed From Grounds), Calorie Free Sweetener, Whipped Heavy Cream. Lunch: cream cheese, toasted sunflower honey loaf, fig. Dinner: melted butter, blue crabs. Snacks/Other: cabernet savignon. more...
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gaining 1.2 lb a week
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