dkobler's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
304.6 lb Lost so far: 29.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
3099 kcal Fat: 77.86g | Prot: 173.18g | Carb: 339.20g.   Breakfast: Health Nut Wheat Bread, Fuji Apples, Seedless Strawberry Jam, Crunchy Peanut Butter. Dinner: Homestyle Chicken, Cottage Cheese, Corn Muffins, Mashed Potatoes. Snacks/Other: Gala Apples. more...
on diet dkobler's own diet   steady weight

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