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dkobler's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
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304.6 lb
Lost so far: 29.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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3099 kcal
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Fat: 77.86g | Prot: 173.18g | Carb: 339.20g.
Breakfast: Health Nut Wheat Bread, Crunchy Peanut Butter, Seedless Strawberry Jam, Fuji Apples. Dinner: Mashed Potatoes, Corn Muffins, Cottage Cheese, Homestyle Chicken. Snacks/Other: Gala Apples. more...
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on diet dkobler's own diet
steady weight
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