dkobler's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
304.6 lb Lost so far: 29.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
3099 kcal Fat: 77.86g | Prot: 173.18g | Carb: 339.20g.   Breakfast: Health Nut Wheat Bread, Seedless Strawberry Jam, Fuji Apples, Crunchy Peanut Butter. Dinner: Homestyle Chicken, Mashed Potatoes, Cottage Cheese, Corn Muffins. Snacks/Other: Gala Apples. more...
on diet dkobler's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dkobler's own diet



dkobler's weight history


dkobler's Recent Activity

dkobler's Own Activity

No recent activity.

dkobler's Buddies

No recent activity.

Other Member Diet Recent Activity

Retired grandmother recorded a Weigh In at 205.0 lb.
Jeannebroy updated their Exercise Diary.
AndiLambert recorded a Weigh In at 131.8 lb.
Wuesty recorded a Weigh In at 134.0 lb.
mastervan recorded a Weigh In at 222.4 lb.
jn-davis commented on their Journal Entry.
Ella Hazel recorded a Weigh In at 158.6 lb.
svearikebodybuilding recorded a Weigh In at 168.7 lb.