ramcoach56's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
296.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
1324 kcal Fat: 35.27g | Prot: 45.20g | Carb: 221.53g.   Breakfast: Bacon, Bananas, Raisins. Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Sugar Free Boston Cream Pie Pudding, Natural Chunky Peanut Butter, Brown Rice Cakes, All Fruit with Fiber - Raspberry, Natural Chunky Peanut Butter, Bananas, Honey, Almond Breeze Almond Coconut Blend Milk. more...
on diet ramcoach56's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ramcoach56's weight history


ramcoach56's Recent Activity

ramcoach56's Own Activity

ramcoach56 recorded a Weigh In at 299.0 lb.

ramcoach56's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported debrafrederick's Journal Entry.
debrafrederick supported philmck's Journal Entry.
PhillySue commented on their Journal Entry.
nixutin commented on sannahen's Journal Entry.
enfischer recorded a Weigh In at 211.0 lb.
Suzi161 commented on Milwinny's Journal Entry.
SASX updated their Exercise Diary.
Dmpotter recorded a Weigh In at 372.8 lb.