ramcoach56's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
296.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
1324 kcal Fat: 35.27g | Prot: 45.20g | Carb: 221.53g.   Breakfast: Bacon, Bananas, Raisins. Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Sugar Free Boston Cream Pie Pudding, Natural Chunky Peanut Butter, Brown Rice Cakes, All Fruit with Fiber - Raspberry, Natural Chunky Peanut Butter, Bananas, Honey, Almond Breeze Almond Coconut Blend Milk. more...
on diet ramcoach56's own diet   losing 2.0 lb a week



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