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Zman43's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
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178.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1601 kcal
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Fat: 88.87g | Prot: 73.85g | Carb: 138.47g.
Breakfast: Oatmeal Cookie, Coffee, Sugar Free French Vanilla Coffee Creamer, Breakfast Burrito. Dinner: Nacho Cheese Tortilla Chips, 98% Fat Free Premium Chunk Chicken Breast in Water, Sour Cream, Mexican Blend Cheese, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Red Tomatoes. Snacks/Other: Buster Bar Treat, Stila Oat Clusters. more...
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2299 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet Zman43's own diet
gaining 0.4 lb a week
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