JMasashi's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
220.0 lb Lost so far: 69.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1797 kcal Fat: 51.00g | Prot: 72.14g | Carb: 263.36g.   Breakfast: Agave Nectar, Coffee with Milk, Bacon, egg, mushrooms. Lunch: Splash Strawberry Kiwi, Horseradish Mayo, Buffalo Chicken, Wheat Bread, Pepper Jack Cheese. Dinner: Grilled Chicken (Skin Not Eaten), Yellow Summer Squash, Yellow Rice, Sour Cream and Onion, Orange Juice. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JMasashi's own diet   losing 5.4 lb a week



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