JMasashi's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
220.0 lb Lost so far: 69.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1797 kcal Fat: 51.00g | Prot: 72.14g | Carb: 263.36g.   Breakfast: Agave Nectar, Coffee with Milk, Bacon, egg, mushrooms. Lunch: Splash Strawberry Kiwi, Horseradish Mayo, Buffalo Chicken, Wheat Bread, Pepper Jack Cheese. Dinner: Grilled Chicken (Skin Not Eaten), Yellow Summer Squash, Yellow Rice, Sour Cream and Onion, Orange Juice. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JMasashi's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JMasashi's own diet



JMasashi's weight history


JMasashi's Recent Activity

JMasashi's Own Activity

No recent activity.

JMasashi's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported flick99's Journal Entry.
dmitrymalyov recorded a Weigh In at 202.8 lb.
abbybfit commented on their Journal Entry.
Suresh225 recorded a Weigh In at 179.0 lb.
FiveTwoCowboy commented on gof1218's Weigh In.
bdmgoggins commented on erikahollister's Journal Entry.
Kathytnt supported pete noib's Weigh In.
ChicaLean supported rhontique's Journal Entry.