JMasashi's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
220.0 lb Lost so far: 69.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1797 kcal Fat: 51.00g | Prot: 72.14g | Carb: 263.36g.   Breakfast: mushrooms, Coffee with Milk, Agave Nectar, egg, Bacon. Lunch: Horseradish Mayo, Wheat Bread, Pepper Jack Cheese, Buffalo Chicken, Splash Strawberry Kiwi. Dinner: Orange Juice, Yellow Rice, Grilled Chicken (Skin Not Eaten), Sour Cream and Onion, Yellow Summer Squash. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JMasashi's own diet   losing 5.4 lb a week

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