JMasashi's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
220.0 lb Lost so far: 69.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1797 kcal Fat: 51.00g | Prot: 72.14g | Carb: 263.36g.   Breakfast: Bacon, egg, mushrooms, Agave Nectar, Coffee with Milk. Lunch: Pepper Jack Cheese, Horseradish Mayo, Wheat Bread, Splash Strawberry Kiwi, Buffalo Chicken. Dinner: Orange Juice, Grilled Chicken (Skin Not Eaten), Yellow Rice, Yellow Summer Squash, Sour Cream and Onion. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JMasashi's own diet   losing 5.4 lb a week

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JMasashi's Own Activity

JMasashi recorded a Weigh In at 217.0 lb.
JMasashi supported lachacz's Weigh In.
JMasashi supported sora's Weigh In.
JMasashi supported SMA1981's Weigh In.

JMasashi's Buddies

SMA1981 recorded a Weigh In at 302.0 lb.

Other Member Diet Recent Activity

Lizzie983 commented on their Journal Entry.
TonyFar recorded a Weigh In at 211.4 lb.
kohlar recorded a Weigh In at 192.9 lb.
Suze 49 recorded a Weigh In at 168.0 lb.
Grebert recorded a Weigh In at 229.7 lb.
SuzCroy recorded a Weigh In at 137.0 lb.
nimoissansvous recorded a Weigh In at 165.3 lb.
fabiano83 recorded a Weigh In at 148.6 lb.