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Just got home from a wild week in Niagara Falls (Canada)! Ate everything, had a blast. We went to a 7 course gourmet pop-up restaurant with wine pairing on Saturday! Awesome. Favourite breakfast was on Sunday, toasted panini rolls with Gorgonzola and Chevre cheese with fruit. Could eat that everyday (but won't!) Got right back to "normal" eating on Tuesday, hoping to get back on track in a week or so. So worth it!
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195.0 lb
Lost so far: 70.6 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2018:
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1318 kcal
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Fat: 62.27g | Prot: 71.55g | Carb: 83.68g.
Breakfast: Coffee, Homemade Instant Oatmeal - Cranberry, Sealtest Light Cream 5%. Lunch: Tomato Slices, Large Tomato, Skotidakis Feta Cheese, Rye Bread, Spinach, Mushrooms, Butter, Egg Omelet. Dinner: Irresistibles Life Smart Fat-Free Honey Dijon Dressing, Tomato Slices, Large Tomato, Celery, Lettuce, House Salad, Buttery Garlic Herb Chicken. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot, Celery, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese. more...
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gaining 2.7 lb a week
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