kathleeng48's Journal, 08 August 2018

Wed is not my weigh-in day, but I am going back to my home for almost a week. My scales are here so no weigh-in til I return next Wed. I didn't expect much because this seems to be a pattern for me. No reward at the end of the week but a bigger one when least expected. The key is for me not to get discouraged. I have not been out to eat in weeks because I fear the extra hidden calories, but that is downright silly. So I think we will go out Saturday night, AND I think I will have a glass of wine with dinner since I always have at least 4 points, usually more, left over at the end of the day, unless I have pasta like tonight. Wish me luck.
219.2 lb Lost so far: 21.8 lb.    Still to go: 71.2 lb.    Diet followed 100%.
on diet Weight Watchers   losing 0.4 lb a week

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Good luck ! 
08 Aug 18 by member: keilin-4
Good luck! Yes, the key is to not get discouraged! Have a nice time at home! 
08 Aug 18 by member: jengetfit123

     
 

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