nrice1's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
163.2 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2002 kcal Fat: 60.75g | Prot: 101.25g | Carb: 267.00g.   Breakfast: RTD Chocolate. Lunch: pepperidge farms deli flats 7 grains, Deli Shaved Oven Roasted Turkey Breast, Deli Shaved Oven Roasted Turkey Breast, Hummus with Roasted Pine Nuts. Dinner: BBQ Burger, Sweet Potato Fries, Pumpkin Cream Cheese Bundt Cake, BBQ Burger. Snacks/Other: Dark Chocolate Mint Creams, Lemonade Drink Mix, Fat Free Chocolate Skim Milk, Special K Protein Meal Bar - Chocolatey Chip. more...
2503 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
on diet nrice1's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nrice1's own diet



nrice1's weight history


nrice1's Recent Activity

nrice1's Own Activity

nrice1 recorded a Weigh In at 184.5 lb.
nrice1 recorded a Weigh In at 184.5 lb.
nrice1 recorded a Weigh In at 183.0 lb.

nrice1's Buddies

No recent activity.

Other Member Diet Recent Activity

Linda Phifer recorded a Weigh In at 215.0 lb.
fluffyjo commented on their Journal Entry.
HCB supported Sugar Cat's Journal Entry.
madwaysmom commented on their Journal Entry.
Meddo Goldenhart supported willisbillie's Journal Entry.
MarineWife2015 supported willisbillie's Journal Entry.
tristanpatterson updated their Food Diary.
LizRoug recorded a Weigh In at 147.7 lb.