nrice1's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
163.2 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2002 kcal Fat: 60.75g | Prot: 101.25g | Carb: 267.00g.   Breakfast: RTD Chocolate. Lunch: Deli Shaved Oven Roasted Turkey Breast, Deli Shaved Oven Roasted Turkey Breast, pepperidge farms deli flats 7 grains, Hummus with Roasted Pine Nuts. Dinner: Sweet Potato Fries, BBQ Burger, BBQ Burger, Pumpkin Cream Cheese Bundt Cake. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Dark Chocolate Mint Creams, Fat Free Chocolate Skim Milk, Lemonade Drink Mix. more...
2503 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
on diet nrice1's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nrice1's weight history


nrice1's Recent Activity

nrice1's Own Activity

nrice1 recorded a Weight Entry at 202.0 lb.
nrice1 recorded a Weight Entry at 198.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on 2227Gwen's Journal Entry.
CCH22 recorded a Weight Entry at 185.8 lb.
Revaudrey updated their Food Diary.
Halliee commented on 2227Gwen's Journal Entry.
Danielle Hawkins recorded a Weight Entry at 147.4 lb.
suehoban recorded a Weight Entry at 150.0 lb.
sfbthin supported 2227Gwen's Journal Entry.
Phoenix84 recorded a Journal Entry.