nrice1's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
163.2 lb Lost so far: 42.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2002 kcal Fat: 60.75g | Prot: 101.25g | Carb: 267.00g.   Breakfast: RTD Chocolate. Lunch: pepperidge farms deli flats 7 grains, Deli Shaved Oven Roasted Turkey Breast, Deli Shaved Oven Roasted Turkey Breast, Hummus with Roasted Pine Nuts. Dinner: BBQ Burger, Sweet Potato Fries, Pumpkin Cream Cheese Bundt Cake, BBQ Burger. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Fat Free Chocolate Skim Milk, Dark Chocolate Mint Creams, Lemonade Drink Mix. more...
2503 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
on diet nrice1's own diet   losing 0.8 lb a week

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