MightyFull's Journal, 08 August 2018

In anticipation of my new food journal, which will track Calories, Fat, Protein, and Carbs, I am making a point to input my food journal. I have been tracking and will continue to track up until 9/2 the containers with 21 day fix. I will still be following the portion control method, but switching to counting calories again vs not.

Diet Calendar Entry for 08 August 2018:
2491 kcal Fat: 83.22g | Prot: 90.93g | Carb: 379.54g.   Breakfast: Cream of Wheat Cinna-Apple Walnut Instant Hot Cereal (Packet), Gatorade Whey Protein Powder Vanilla, Apples, Tap Water, Coffee, 100% Maple Syrup, Carnation Nonfat Dry Milk Powder. Lunch: Bob Evans Tomato Slices, Boar's Head Smoked Gouda, Nature's Own All Natural 100% Whole Wheat Bread, Carrots, Tap Water. Dinner: Priano Cheese Ravioli, Reggano Tomato, Basil & Garlic Pasta Sauce, Garlic Bread, Nature's Greens Tangy Citrus Kale Yeah! Salad Kit, Tap Water. Snacks/Other: Groundcherries (Cape-Gooseberries or Poha), Peanut Butter, Apples, Angie's Kettle Corn, Jack Link's Teriyaki Beef Jerky, M&M's Peanut M&M's (Fun Size), M&M's Milk Chocolate (Fun Size), Ice Cream Cone, Tap Water, Nabisco Honey Maid Graham Crackers, Kar's Sweet 'N Salty Mix (57g). more...
on diet MightyFull's own diet  

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I think logging and weighing is a great tool it really helps figure out the real amount of food we are actually eating. portion control or calorie counting.  
08 Aug 18 by member: baskington

     
 

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