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In anticipation of my new food journal, which will track Calories, Fat, Protein, and Carbs, I am making a point to input my food journal. I have been tracking and will continue to track up until 9/2 the containers with 21 day fix. I will still be following the portion control method, but switching to counting calories again vs not.
Diet Calendar Entry for 08 August 2018:
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2491 kcal
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Fat: 83.22g | Prot: 90.93g | Carb: 379.54g.
Breakfast: Carnation Nonfat Dry Milk Powder, 100% Maple Syrup, Coffee, Tap Water, Apples, Gatorade Whey Protein Powder Vanilla, Cream of Wheat Cinna-Apple Walnut Instant Hot Cereal (Packet). Lunch: Tap Water, Carrots, Nature's Own All Natural 100% Whole Wheat Bread, Boar's Head Smoked Gouda, Bob Evans Tomato Slices. Dinner: Tap Water, Nature's Greens Tangy Citrus Kale Yeah! Salad Kit, Garlic Bread, Reggano Tomato, Basil & Garlic Pasta Sauce, Priano Cheese Ravioli. Snacks/Other: Kar's Sweet 'N Salty Mix (57g), Nabisco Honey Maid Graham Crackers, Tap Water, Ice Cream Cone, M&M's Milk Chocolate (Fun Size), M&M's Peanut M&M's (Fun Size), Jack Link's Teriyaki Beef Jerky, Angie's Kettle Corn, Apples, Peanut Butter, Groundcherries (Cape-Gooseberries or Poha). more...
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