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Regrouping after a workcation where little to no tracking was done. Tsk! Tsk!
Today was first day of exercise and first day on a new month of monthly goals. I weigh and measure 8/10, 8/20, and 8/30.
STRUGGLE: Lack of control when sweets and plenty of junk are around. Focusing on resisting temptation and keep my mind and focus on the overall goal.
GOAL: Read/watch a positive message/inspiration story on a tip about keeping one's focus. Food journal daily. Reduce processed sugar intake.
DAILY: Read these affirmations and know that my body shape is unique to me and do not compare myself and my shape to others.
CHANGE ONE THING: Continue washing 1 load of clothes first thing in the morning and hang them out to dry, including putting up dry clothes from previous day. Complete the cycle.
Diet Calendar Entry for 08 August 2018:
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2491 kcal
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Fat: 83.22g | Prot: 90.93g | Carb: 379.54g.
Breakfast: Carnation Nonfat Dry Milk Powder, 100% Maple Syrup, Coffee, Tap Water, Apples, Gatorade Whey Protein Powder Vanilla, Cream of Wheat Cinna-Apple Walnut Instant Hot Cereal (Packet). Lunch: Tap Water, Carrots, Nature's Own All Natural 100% Whole Wheat Bread, Boar's Head Smoked Gouda, Bob Evans Tomato Slices. Dinner: Tap Water, Nature's Greens Tangy Citrus Kale Yeah! Salad Kit, Garlic Bread, Reggano Tomato, Basil & Garlic Pasta Sauce, Priano Cheese Ravioli. Snacks/Other: Kar's Sweet 'N Salty Mix (57g), Nabisco Honey Maid Graham Crackers, Tap Water, Ice Cream Cone, M&M's Milk Chocolate (Fun Size), M&M's Peanut M&M's (Fun Size), Jack Link's Teriyaki Beef Jerky, Angie's Kettle Corn, Apples, Peanut Butter, Groundcherries (Cape-Gooseberries or Poha). more...
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