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JB815's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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948 kcal
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Fat: 36.71g | Prot: 58.62g | Carb: 104.39g.
Breakfast: Egg, coffee creamer, coffee, splenda. Lunch: Chunk Light Tuna in Water, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), strawberry, kettle cooked sea salt & cracked pepper, red pepper, cucumber, Red Tomatoes. Dinner: whole wheat pizza dough, Turkey Pepperoni, Diced Tomatoes with Basil, Garlic & Oregano, Natural Shredded Italian Style Five Cheese. Snacks/Other: Weight Watchers Ice Cream Candy Bar. more...
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2495 kcal
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Activities & Exercise:
Gazzle Glider - 30 minutes, wii bowling - 30 minutes, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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on diet JB815's own diet
losing 3.0 lb a week
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