Weigh In record (no journal entry) for 08 August 2018
|
155.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2018:
|
2425 kcal
|
Fat: 69.02g | Prot: 102.63g | Carb: 363.06g.
Breakfast: HEB Organics Oats & Flax, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Deli Sliced Ham, American Cheese, Whole Wheat Bread, Market Pantry Mixed Vegetables. Dinner: Kirkland Signature Halved Pecans, Halo Top Creamery Birthday Cake Ice Cream, Baked Potato (Peel Eaten), Schwebel's Kaiser Rolls, Birds Eye Voila! Beef Lo Mein. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Sun Chips Original, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
|
|
2305 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 44 minutes, Running - 6/mph - 4 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 47 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hildawg's weight history
|