pascurt's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
206.0 lb Lost so far: 25.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
512 kcal Fat: 24.08g | Prot: 32.43g | Carb: 39.60g.   Breakfast: English Muffin, 1% Fat Milk, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Poached Egg. more...
on diet pascurt's own diet   gaining 1.0 lb a week

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