Weigh In record (no journal entry) for 08 August 2018
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190.7 lb
Lost so far: 33.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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651 kcal
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Fat: 51.96g | Prot: 30.09g | Carb: 13.45g.
Breakfast: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Egg, Almonds, Darigold 40% Heavy Whipping Cream, Coffee. Lunch: Green String Beans. more...
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losing 3.5 lb a week
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rebeccafussner's weight history
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