bruce6450@yahoo.com's Journal, 12 August 2012

16.0, been on XLRG for 6 days
196.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
2749 kcal Fat: 104.52g | Prot: 262.52g | Carb: 180.78g.   Breakfast: EB Egg, Bananas , Blueberries , Blueberries , Almond Breeze Vanilla, 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Protein, Blackberries. Lunch: Broccoli Stir Fry, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Chicken Breast (Skin Not Eaten), Brown Rice, Grapefruit. Dinner: Ground Turkey (Cooked) , California Avocados , Tomatoes, Cooked Summer Squash, Spinach. Snacks/Other: Dried Coconut , Dried Coconut (Flaked, Sweetened) , Honey , Medjool Dates , Dried Cranberries, Walnuts, Organic Coconut Oil, Sliced Almonds, Protein Evolution - Vanilla. more...
on diet bruce6450@yahoo.com's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bruce6450@yahoo.com's own diet



bruce6450@yahoo.com's weight history


bruce6450@yahoo.com's Recent Activity

bruce6450@yahoo.com's Own Activity

bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 203.8 lb.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 204.4 lb.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 206.2 lb.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 207.2 lb.

bruce6450@yahoo.com's Buddies

No recent activity.

Other Member Diet Recent Activity

sparklescarried updated their Food Diary.
OreinaO recorded a Weigh In at 200.0 lb.
brady Tibbs updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arthur_Kirkland recorded a Journal Entry and a Weigh In at 146.0 lb.
docbrodie recorded a Weigh In at 191.8 lb.
jvd77 recorded a Weigh In at 235.0 lb.
marykampsen recorded a Weigh In at 121.6 lb.