bruce6450@yahoo.com's Journal, 12 August 2012

16.0, been on XLRG for 6 days
196.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
2749 kcal Fat: 104.52g | Prot: 262.52g | Carb: 180.78g.   Breakfast: Blackberries, Protein, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Almond Breeze Vanilla, Blueberries , Blueberries , Bananas , EB Egg. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), Grapefruit, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Broccoli Stir Fry. Dinner: California Avocados , Ground Turkey (Cooked) , Cooked Summer Squash, Tomatoes, Spinach. Snacks/Other: Medjool Dates , Protein Evolution - Vanilla, Sliced Almonds, Organic Coconut Oil, Honey , Dried Cranberries, Walnuts, Dried Coconut (Flaked, Sweetened) , Dried Coconut . more...
on diet bruce6450@yahoo.com's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bruce6450@yahoo.com's own diet



bruce6450@yahoo.com's weight history


bruce6450@yahoo.com's Recent Activity

bruce6450@yahoo.com's Own Activity

bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 202.0 lb.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 201.0 lb.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 201.0 lb.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 202.0 lb.

bruce6450@yahoo.com's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported deaby16's Journal Entry.
AmiraHafez recorded a Weigh In at 126.3 lb.
btingle89 recorded a Weigh In at 237.0 lb.
olivialovesalot recorded a Weigh In at 155.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
Skepticgal recorded a Weigh In at 122.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Peacefulmom24 updated their Food Diary.