bruce6450@yahoo.com's Journal, 12 August 2012

16.0, been on XLRG for 6 days
196.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
2749 kcal Fat: 104.52g | Prot: 262.52g | Carb: 180.78g.   Breakfast: Blackberries, Protein, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Almond Breeze Vanilla, Blueberries , Blueberries , Bananas , EB Egg. Lunch: Grapefruit, Brown Rice, Broccoli Stir Fry, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Cooked Summer Squash, Ground Turkey (Cooked) , California Avocados , Spinach. Snacks/Other: Dried Coconut , Dried Coconut (Flaked, Sweetened) , Medjool Dates , Protein Evolution - Vanilla, Sliced Almonds, Walnuts, Dried Cranberries, Honey , Organic Coconut Oil. more...
on diet bruce6450@yahoo.com's own diet   losing 1.7 lb a week

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bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 200.6 lb.
bruce6450@yahoo.com recorded a Weigh In at 203.5 lb.
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bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 205.0 lb.

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