bruce6450's Journal, 12 August 2012

16.0, been on XLRG for 6 days
196.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
2749 kcal Fat: 104.52g | Prot: 262.52g | Carb: 180.78g.   Breakfast: Blackberries, Protein, Almond Breeze Vanilla, Blueberries , Bananas , 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Blueberries , EB Egg. Lunch: Chicken Breast (Skin Not Eaten), Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Grapefruit, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Broccoli Stir Fry, Brown Rice. Dinner: Tomatoes, Ground Turkey (Cooked) , California Avocados , Spinach, Cooked Summer Squash. Snacks/Other: Protein Evolution - Vanilla, Sliced Almonds, Organic Coconut Oil, Honey , Dried Coconut (Flaked, Sweetened) , Dried Coconut , Medjool Dates , Dried Cranberries, Walnuts. more...
on diet bruce6450@yahoo.com's own diet   losing 1.7 lb a week

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bruce6450 recorded a Journal Entry and a Weigh In at 201.2 lb.
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