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2749 kcal
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Fat: 104.52g | Prot: 262.52g | Carb: 180.78g.
Breakfast: Blackberries, Protein, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Almond Breeze Vanilla, Blueberries , Blueberries , Bananas , EB Egg. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), Grapefruit, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Broccoli Stir Fry. Dinner: Spinach, Tomatoes, Ground Turkey (Cooked) , California Avocados , Cooked Summer Squash. Snacks/Other: Medjool Dates , Dried Cranberries, Walnuts, Dried Coconut , Dried Coconut (Flaked, Sweetened) , Honey , Sliced Almonds, Protein Evolution - Vanilla, Organic Coconut Oil. more...
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