bruce6450's Journal, 12 August 2012

16.0, been on XLRG for 6 days
196.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
2749 kcal Fat: 104.52g | Prot: 262.52g | Carb: 180.78g.   Breakfast: Protein, Blueberries , Bananas , 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Blueberries , EB Egg, Blackberries, Almond Breeze Vanilla. Lunch: Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Broccoli Stir Fry, Chicken Breast (Skin Not Eaten), Grapefruit. Dinner: Cooked Summer Squash, Spinach, California Avocados , Ground Turkey (Cooked) , Tomatoes. Snacks/Other: Dried Cranberries, Walnuts, Protein Evolution - Vanilla, Medjool Dates , Dried Coconut , Dried Coconut (Flaked, Sweetened) , Sliced Almonds, Organic Coconut Oil, Honey . more...
on diet bruce6450@yahoo.com's own diet   losing 1.7 lb a week

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bruce6450 recorded a Journal Entry and a Weigh In at 200.4 lb.
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