bruce6450@yahoo.com's Journal, 12 August 2012

16.0, been on XLRG for 6 days
196.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
2749 kcal Fat: 104.52g | Prot: 262.52g | Carb: 180.78g.   Breakfast: Blackberries, Blueberries , Blueberries , Bananas , EB Egg, Protein, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Almond Breeze Vanilla. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Broccoli Stir Fry, Chicken Breast (Skin Not Eaten), Brown Rice, Grapefruit. Dinner: Tomatoes, Ground Turkey (Cooked) , California Avocados , Cooked Summer Squash, Spinach. Snacks/Other: Honey , Organic Coconut Oil, Protein Evolution - Vanilla, Sliced Almonds, Dried Cranberries, Walnuts, Dried Coconut (Flaked, Sweetened) , Dried Coconut , Medjool Dates . more...
on diet bruce6450@yahoo.com's own diet   losing 1.7 lb a week

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bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 199.2 lb.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 199.0 lb.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 198.8 lb.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 201.8 lb.

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