bruce6450's Journal, 12 August 2012

16.0, been on XLRG for 6 days
196.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
2749 kcal Fat: 104.52g | Prot: 262.52g | Carb: 180.78g.   Breakfast: Bananas , Blackberries, Blueberries , Blueberries , EB Egg, Almond Breeze Vanilla, 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Protein. Lunch: Broccoli Stir Fry, Grapefruit, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Tomatoes, Ground Turkey (Cooked) , California Avocados , Spinach, Cooked Summer Squash. Snacks/Other: Sliced Almonds, Protein Evolution - Vanilla, Dried Coconut , Dried Coconut (Flaked, Sweetened) , Honey , Organic Coconut Oil, Walnuts, Dried Cranberries, Medjool Dates . more...
on diet bruce6450@yahoo.com's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bruce6450@yahoo.com's own diet



bruce6450's weight history


bruce6450's Recent Activity

bruce6450's Own Activity

bruce6450 recorded a Journal Entry and a Weigh In at 202.0 lb.
bruce6450 recorded a Journal Entry and a Weigh In at 201.2 lb.

bruce6450's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported thechoirguy's Weigh In.
Sugar Waffle commented on izzypup68's Journal Entry.
wholefoodnut commented on izzypup68's Journal Entry.
Preve-82 recorded a Weigh In at 167.6 lb.
thesai recorded a Weigh In at 132.0 lb.
calorietoast recorded a Weigh In at 188.5 lb.
LAUJAN supported Licantropica's Journal Entry.
diving_bride updated their Food Diary.