bruce6450@yahoo.com's Journal, 12 August 2012

16.0, been on XLRG for 6 days
196.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
2749 kcal Fat: 104.52g | Prot: 262.52g | Carb: 180.78g.   Breakfast: Protein, Almond Breeze Vanilla, Blueberries , Bananas , 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Blueberries , EB Egg, Blackberries. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice, Grapefruit, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Broccoli Stir Fry. Dinner: Cooked Summer Squash, Spinach, California Avocados , Ground Turkey (Cooked) , Tomatoes. Snacks/Other: Dried Cranberries, Walnuts, Honey , Dried Coconut (Flaked, Sweetened) , Dried Coconut , Medjool Dates , Protein Evolution - Vanilla, Sliced Almonds, Organic Coconut Oil. more...
on diet bruce6450@yahoo.com's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bruce6450@yahoo.com's own diet



bruce6450@yahoo.com's weight history


bruce6450@yahoo.com's Recent Activity

bruce6450@yahoo.com's Own Activity

bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 204.5 lb.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 205.0 lb.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 202.0 lb.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 202.0 lb.

bruce6450@yahoo.com's Buddies

No recent activity.

Other Member Diet Recent Activity

ladie17101 updated their Food Diary.
jwsplatjw replied to their post - Back to the Gym.
cisnottrans recorded a Weigh In at 174.0 lb.
chriswilliamsmsw recorded a Weigh In at 206.0 lb.
lee5769 recorded a Weigh In at 244.7 lb.
ViaStrong supported kimberly rae's Journal Entry.
dixiebelle49 started a new group topic - Needed: Low Carb snacks.
HCB commented on chesgreen's Journal Entry.