jr_C's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
243.6 lb Lost so far: 9.0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1389 kcal Fat: 62.89g | Prot: 64.31g | Carb: 153.69g.   Breakfast: Bananas. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Fresh Fruit Plate (No Dip). more...
2860 kcal Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet jr_C's own diet   losing 1.3 lb a week

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