jr_C's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
243.6 lb Lost so far: 9.0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1389 kcal Fat: 62.89g | Prot: 64.31g | Carb: 153.69g.   Breakfast: Bananas. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Fresh Fruit Plate (No Dip). more...
2860 kcal Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet jr_C's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jr_C's own diet



jr_C's weight history


jr_C's Recent Activity

jr_C's Own Activity

No recent activity.

jr_C's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on Sherota's Journal Entry.
wholefoodnut replied to billtech66's post - Posting my formula for pain relief here also.
JesusIsLord777 recorded a Weigh In at 164.4 lb.
dreamcatcher10 supported ChrisComedy's Journal Entry.
the_broken recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Edoc023 recorded a Weigh In at 147.0 lb.
fatty ed commented on ChrisComedy's Journal Entry.