jr_C's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
243.6 lb Lost so far: 9.0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1389 kcal Fat: 62.89g | Prot: 64.31g | Carb: 153.69g.   Breakfast: Bananas. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Fresh Fruit Plate (No Dip). more...
2860 kcal Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet jr_C's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jr_C's own diet



jr_C's weight history


jr_C's Recent Activity

jr_C's Own Activity

No recent activity.

jr_C's Buddies

No recent activity.

Other Member Diet Recent Activity

Kris AZ supported JennBuck61's Journal Entry.
dreamsinart recorded a Journal Entry.
NancyluvzJon recorded a Weigh In at 205.0 lb.
LadyBea40 updated their Food Diary.
idiay supported Deb_N's Weigh In.
Tibbex recorded a Weigh In at 173.7 lb.
xeskpau recorded a Journal Entry and a Weigh In at 147.7 lb.
reynaldoeg updated their Food Diary.