adnixon's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
123.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1364 kcal Fat: 53.61g | Prot: 66.92g | Carb: 149.21g.   Breakfast: Hearty Light Multi-Grain English Muffins, Whipped Creamy Peanut Butter, Bananas. Lunch: Outback Special (9 oz), House Salad (No Dressing), Side Bread & Butter, Ranch Dressing. Dinner: Side Salad, Newman's Own Ranch Dressing, Apple Slices, Maple Brown Sugar Oatmeal, Light Wheat Bread, Crunchy Granola Bars - Peanut Butter. Snacks/Other: Golden Double Stuf, Captain's Wafers Light & Buttery Crackers. more...
1881 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours and 55 minutes. more...
on diet adnixon's own diet   losing 4.9 lb a week

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