Weigh In record (no journal entry) for 12 August 2012
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123.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1364 kcal
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Fat: 53.61g | Prot: 66.92g | Carb: 149.21g.
Breakfast: Bananas, Whipped Creamy Peanut Butter, Hearty Light Multi-Grain English Muffins. Lunch: Ranch Dressing, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Dinner: Crunchy Granola Bars - Peanut Butter, Light Wheat Bread, Maple Brown Sugar Oatmeal, Apple Slices, Newman's Own Ranch Dressing, Side Salad. Snacks/Other: Captain's Wafers Light & Buttery Crackers, Golden Double Stuf. more...
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1881 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours and 55 minutes. more...
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losing 4.9 lb a week
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