adnixon's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
123.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1364 kcal Fat: 53.61g | Prot: 66.92g | Carb: 149.21g.   Breakfast: Hearty Light Multi-Grain English Muffins, Whipped Creamy Peanut Butter, Bananas. Lunch: Outback Special (9 oz), House Salad (No Dressing), Side Bread & Butter, Ranch Dressing. Dinner: Side Salad, Newman's Own Ranch Dressing, Apple Slices, Maple Brown Sugar Oatmeal, Light Wheat Bread, Crunchy Granola Bars - Peanut Butter. Snacks/Other: Golden Double Stuf, Captain's Wafers Light & Buttery Crackers. more...
1881 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours and 55 minutes. more...
on diet adnixon's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adnixon's weight history


adnixon's Recent Activity

adnixon's Own Activity

No recent activity.

adnixon's Buddies

iamachristianjesusfreak commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
bigindian81 recorded a Weigh In at 196.7 lb.
ceyranci66 updated their Food Diary.
sandrasachageert recorded a Weigh In at 182.8 lb.
thebabyturtle recorded a Weigh In at 173.7 lb.
tanjawind recorded a Weigh In at 130.3 lb.
primebeing recorded a Weigh In at 173.7 lb.
mamawpeep recorded a Journal Entry.