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minor2me's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
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178.0 lb
Lost so far: 7.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2439 kcal
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Fat: 103.58g | Prot: 168.07g | Carb: 228.28g.
Breakfast: Sausage, Egg and Cheese Bagel. Lunch: 100% Whey Protein - Chocolate, Peaches. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Blueberry Pie (Commercial), Chocolate Chip Soft Cookies, Mashed Potato (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Asparagus (from Fresh), Cool Whip, Baileys. Snacks/Other: 100% Whey Protein - Chocolate, Sugar Free Metamucil, Bananas (Large). more...
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2434 kcal
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Activities & Exercise:
Hiking - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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on diet minor2me's own diet
losing 1.0 lb a week
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