BenthicOne's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
179.0 lb Lost so far: 76.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.
on diet BenthicOne's own diet   losing 2.4 lb a week

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BenthicOne recorded a Weigh In at 163.4 lb.
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