alvari10's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
189.4 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet alvari10's own diet   losing 0.7 lb a week

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alvari10 recorded a Weigh In at 187.2 lb.
alvari10 recorded a Weigh In at 188.5 lb.
alvari10 recorded a Weigh In at 185.6 lb.
alvari10 recorded a Weigh In at 188.9 lb.

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CeriTustin updated their Exercise Diary.
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ccearley recorded a Weigh In at 185.0 lb.