alvari10's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
189.4 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet alvari10's own diet   losing 0.7 lb a week

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alvari10 recorded a Weigh In at 190.0 lb.
alvari10 recorded a Weigh In at 185.0 lb.
alvari10 recorded a Weigh In at 186.1 lb.
alvari10 recorded a Weigh In at 188.1 lb.

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Other Member Diet Recent Activity

ShandyJo's Frittata Muffins recipe was added to the Kitchen.
Gixxer3501 recorded a Weigh In at 238.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ovniologo submitted a diet Tip.
flowerchild2311 recorded a Weigh In at 160.0 lb.
dejanvukov recorded a Weigh In at 243.0 lb.
lettygaylor's Asian Burgers recipe was added to the Kitchen.
ClassicRocker commented on wholefoodnut's Journal Entry.