alicefr's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

150.6 lb Lost so far: 0 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

1192 kcal

Fat: 28.34g | Prot: 27.24g | Carb: 207.39g. Breakfast: apple in fruit salad, Latte Coffee, melon. Lunch: beer, chocolate biscuit, baked potatoes, rusks. Dinner: tomatoes, corn, green salad. more...

1978 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

on diet alicefr's own diet gaining 0.1 lb a week


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alicefr's Journal, 12 August 2012

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