alicefr's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
150.6 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1192 kcal Fat: 28.34g | Prot: 27.24g | Carb: 207.39g.   Breakfast: apple in fruit salad, Latte Coffee, melon. Lunch: beer, chocolate biscuit, baked potatoes, rusks. Dinner: tomatoes, corn, green salad. more...
1978 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet alicefr's own diet   gaining 0.1 lb a week

     
 

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