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Prenger's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
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220.5 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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695 kcal
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Fat: 20.07g | Prot: 33.13g | Carb: 96.70g.
Breakfast: 800 Shake (Bananen Smaak), Fortissio Lungo. Lunch: Fortissio Lungo, Gurken Topf Knackig-Würzig. Dinner: Meergranenbrood, Goudkuipje Naturel (Eru). Snacks/Other: Pepsi Max Zero Sugar, Café , Rode Uien, Komkommer (Geschild), Sladressing. more...
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on diet Prenger's own diet
losing 2.9 lb a week
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