annqc's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
149.2 lb Lost so far: 12.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
656 kcal Fat: 10.71g | Prot: 41.30g | Carb: 128.64g.   Breakfast: Bran Cereal, Low Fat Almond Milk, Kiwi Fruit. Lunch: Brown Rice Protein Powder, Nonfat Blueberry Greek Yogurt, Baba Ghanoush. Snacks/Other: Toasted Multigrain Bread. more...
2200 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet annqc's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



annqc's weight history


annqc's Recent Activity

annqc's Own Activity

No recent activity.

annqc's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on AmberLaine's Journal Entry.
Banginiu Taukams updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wdyble updated their Exercise Diary.
slotz recorded a Weight Entry at 169.8 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.2 lb.
Bloom Health recorded a Weight Entry at 130.1 lb.
Lem50 recorded a Weight Entry at 233.2 lb.