annqc's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
149.2 lb Lost so far: 12.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
656 kcal Fat: 10.71g | Prot: 41.30g | Carb: 128.64g.   Breakfast: Kiwi Fruit, Low Fat Almond Milk, Bran Cereal. Lunch: Baba Ghanoush, Brown Rice Protein Powder, Nonfat Blueberry Greek Yogurt. Snacks/Other: Toasted Multigrain Bread. more...
2200 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet annqc's own diet   losing 1.1 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for annqc's own diet


annqc's weight history

annqc's Recent Activity

annqc's own activity

recorded a weigh in at 151.8 lb.
recorded a weigh in at 152.5 lb.
recorded a journal and a weigh in at 153.0 lb.
recorded a weigh in at 153.0 lb.

annqc's Buddies

No recent activity.

Other Member Diet Recent Activity

lgl72girl updated their Food Diary.
Smart Cookie updated their Food Diary.
tere_31687 recorded a weigh in at 116.0 lb.
goldiecat replied to laurieslife's Challenge post - SAT. 18 omg.
annieb1411 recorded a weigh in at 160.0 lb.
Robert girl recorded a weigh in at 157.0 lb.
marge1986 recorded a weigh in at 262.0 lb.
PrinceofDarkness updated their Food Diary.