annqc's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
149.2 lb Lost so far: 12.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
656 kcal Fat: 10.71g | Prot: 41.30g | Carb: 128.64g.   Breakfast: Kiwi Fruit, Low Fat Almond Milk, Bran Cereal. Lunch: Baba Ghanoush, Brown Rice Protein Powder, Nonfat Blueberry Greek Yogurt. Snacks/Other: Toasted Multigrain Bread. more...
2200 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet annqc's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for annqc's own diet



annqc's weight history


annqc's Recent Activity

annqc's Own Activity

No recent activity.

annqc's Buddies

No recent activity.

Other Member Diet Recent Activity

guttintl recorded a Weigh In at 204.1 lb.
vblaiotta recorded a Weigh In at 260.4 lb.
ochrepoint recorded a Weigh In at 176.6 lb.
Triathelete recorded a Weigh In at 157.6 lb.
rag doll recorded a Weigh In at 143.3 lb.
geneinsandiego recorded a Journal Entry and a Weigh In at 218.0 lb.
JC65 recorded a Weigh In at 302.6 lb.
gingin40 supported glen's Journal Entry.