annqc's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

149.2 lb Lost so far: 12.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

656 kcal

Fat: 10.71g | Prot: 41.30g | Carb: 128.64g. Breakfast: Kiwi Fruit, Low Fat Almond Milk, Bran Cereal. Lunch: Baba Ghanoush, Brown Rice Protein Powder, Nonfat Blueberry Greek Yogurt. Snacks/Other: Toasted Multigrain Bread. more...

2200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet annqc's own diet losing 1.1 lb a week


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	recorded a weigh in at 151.8 lb.
	recorded a weigh in at 152.5 lb.
	recorded a journal and a weigh in at 153.0 lb.
	recorded a weigh in at 153.0 lb.

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annqc's Journal, 12 August 2012

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