annqc's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
149.2 lb Lost so far: 12.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
656 kcal Fat: 10.71g | Prot: 41.30g | Carb: 128.64g.   Breakfast: Low Fat Almond Milk, Bran Cereal, Kiwi Fruit. Lunch: Nonfat Blueberry Greek Yogurt, Brown Rice Protein Powder, Baba Ghanoush. Snacks/Other: Toasted Multigrain Bread. more...
2200 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet annqc's own diet   losing 1.1 lb a week

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