annqc's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
149.2 lb Lost so far: 12.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
656 kcal Fat: 10.71g | Prot: 41.30g | Carb: 128.64g.   Breakfast: Bran Cereal, Low Fat Almond Milk, Kiwi Fruit. Lunch: Brown Rice Protein Powder, Nonfat Blueberry Greek Yogurt, Baba Ghanoush. Snacks/Other: Toasted Multigrain Bread. more...
2200 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet annqc's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



annqc's weight history


annqc's Recent Activity

annqc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2426girl supported ehead's Journal Entry.
Foxypaws is following FADY7777.
Bluecoaster supported Topher2112's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sleadz recorded a Weight Entry at 215.0 lb.
dianova2008 recorded a Weight Entry at 154.5 lb.
Sarah1950 updated their Food Diary.
gilrocriv supported FADY7777's Journal Entry.