annqc's Journal, 12 August 2012

149.2 lb Lost so far: 12.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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656 kcal

Fat: 10.71g | Prot: 41.30g | Carb: 128.64g.   Breakfast: Kiwi Fruit, Low Fat Almond Milk, Bran Cereal. Lunch: Baba Ghanoush, Nonfat Blueberry Greek Yogurt, Brown Rice Protein Powder. Snacks/Other: Toasted Multigrain Bread. more...

2200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...