lastlbs's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
159.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2255 kcal Fat: 122.97g | Prot: 65.37g | Carb: 218.64g.   Breakfast: Coffee with Milk, Lemon Poppy Seed Muffins, Milk Chocolate Calcium Chews, Omega 3 Fish Oil (1000 mg), Multi Vites Gummy Vitamins. Lunch: Scrambled Egg, Deep Fried Potato French Fries (from Frozen), Corned Beef (Lean Only Eaten), Red Velvet Cupcake, Coffee with Milk, Tea with Milk and Sugar. Snacks/Other: cadbury dairy milk whole nut. more...
2419 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet lastlbs's own diet   losing 0.5 lb a week

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