qwyxopnm's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
222.7 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1794 kcal Fat: 57.48g | Prot: 46.32g | Carb: 233.01g.   Breakfast: Bio Reisgetränk, Beurre Bio, Cacao en Poudre (Non Sucré), Pain Blanc, Marmelade. Lunch: Bordelaise Schlemmerfilet / Poisson au Four. Dinner: Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Pain de Blé Entier. Snacks/Other: Café, Soda, Bière Légère. more...
3606 kcal Activities & Exercise: Standing - 7 hours, Sitting - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
on diet qwyxopnm's own diet   losing 1.1 lb a week

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