qwyxopnm's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
222.7 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1794 kcal Fat: 57.48g | Prot: 46.32g | Carb: 233.01g.   Breakfast: Cacao en Poudre (Non Sucré), Bio Reisgetränk, Marmelade, Pain Blanc, Beurre Bio. Lunch: Bordelaise Schlemmerfilet / Poisson au Four. Dinner: Pain de Blé Entier, Salade de Laitue avec Avocat, Tomate, et / ou Carottes. Snacks/Other: Café, Bière Légère, Soda. more...
3606 kcal Activities & Exercise: Standing - 7 hours, Sitting - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
on diet qwyxopnm's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



qwyxopnm's weight history


qwyxopnm's Recent Activity

qwyxopnm's Own Activity

No recent activity.

qwyxopnm's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on sngglebnny's Journal Entry.
kaguilbeau added mimibenham's Zucchini Patties recipe to their cook book.
TKO88 commented on Rguarino's Journal Entry.
mcdaniep recorded a Weight Entry at 239.0 lb.
SnowCap replied to their post - Fitbit Charge 2.
jerrymiller recorded a Journal Entry.
mikey8335 updated their Exercise Diary.
mickfan1 supported judykayeshipman's Weight Entry.