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qwyxopnm's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1794 kcal
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Fat: 57.48g | Prot: 46.32g | Carb: 233.01g.
Breakfast: Marmelade, Pain Blanc, Cacao en Poudre (Non Sucré), Bio Reisgetränk, Beurre Bio. Lunch: Bordelaise Schlemmerfilet / Poisson au Four. Dinner: Pain de Blé Entier, Salade de Laitue avec Avocat, Tomate, et / ou Carottes. Snacks/Other: Café, Bière Légère, Soda. more...
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3606 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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on diet qwyxopnm's own diet
losing 1.1 lb a week
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