qwyxopnm's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
222.7 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1794 kcal Fat: 57.48g | Prot: 46.32g | Carb: 233.01g.   Breakfast: Marmelade, Pain Blanc, Beurre Bio, Bio Reisgetränk, Cacao en Poudre (Non Sucré). Lunch: Bordelaise Schlemmerfilet / Poisson au Four. Dinner: Pain de Blé Entier, Salade de Laitue avec Avocat, Tomate, et / ou Carottes. Snacks/Other: Café, Soda, Bière Légère. more...
3606 kcal Activities & Exercise: Standing - 7 hours, Sitting - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
on diet qwyxopnm's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for qwyxopnm's own diet



qwyxopnm's weight history


qwyxopnm's Recent Activity

qwyxopnm's Own Activity

No recent activity.

qwyxopnm's Buddies

No recent activity.

Other Member Diet Recent Activity

Chickturu updated their Food Diary.
DGregRogers recorded a Weigh In at 264.4 lb.
Chyldblue commented on their Journal Entry.
Jloveee updated their Food Diary.
cooking chic updated their Food Diary.
lorena bauzo recorded a Weigh In at 142.4 lb.
tmsusmilch recorded a Weigh In at 165.0 lb.
DylanRose recorded a Weigh In at 124.4 lb.