pawel's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
191.4 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
286 kcal Fat: 3.10g | Prot: 19.30g | Carb: 44.60g.   Breakfast: Musli, Jogurt Naturalny. more...
on diet pawel's own diet   losing 0.4 lb a week

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