pawel's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
191.4 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
286 kcal Fat: 3.10g | Prot: 19.30g | Carb: 44.60g.   Breakfast: Jogurt Naturalny, Musli. more...
on diet pawel's own diet   losing 0.4 lb a week

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pedler64 recorded a Weigh In at 225.0 lb.
chesgreen recorded a Journal Entry and a Weigh In at 238.4 lb.
Brko19 recorded a Weigh In at 162.7 lb.
its_time_to_change recorded a Weigh In at 194.4 lb.
jibjab recorded a Weigh In at 162.0 lb.
Shwingee updated their Food Diary.
pastorbob54 recorded a Weigh In at 231.0 lb.
sebne recorded a Weigh In at 158.3 lb.