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Still maintaining pretty easily. I have started to IF mid-day. I make sure I eat breakfast to get my metabolism going but then go quite a stretch before I eat in the afternoon. Mostly because I tend to snack so much in the evening. I cut down my dinner portions and that allows me to enjoy the snacks without having an angry scale in the morning. 2 weeks to Vegas with my girlfriends, which means bathing suit time again. I have been trying to get a run or cross fit in on the daily.
My best friend, known her since we were 2 & 3, is in the hospital fighting sepsis due to a kidney infection. I would love some prayers for her, thank you!
Hope you are all having a great week.
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123.4 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1428 kcal
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Fat: 54.62g | Prot: 71.15g | Carb: 148.24g.
Breakfast: Market Pantry Blackberry Jam, Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Quaker Popped Rice Crisps - BBQ, Lettuce Salad with Assorted Vegetables, Great Value Romaine Lettuce, S. Rosen's Marble Rye Bread, Deli Sliced Ham, Swiss Cheese. Dinner: Tomatoes, Dole Green Onion, Earthbound Farm Romaine, Kraft 3 Cheese Mexicana Shredded Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Texas Roadhouse BBQ Ribs, Flour Tortilla. Snacks/Other: Whiskey. more...
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1510 kcal
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Activities & Exercise:
Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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