budzgu's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
226.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1 kcal Fat: 0.01g | Prot: 0.09g | Carb: 0.22g.   Breakfast: radish. more...
3681 kcal Activities & Exercise: Sitting - 10 hours, Running (jogging) - 5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 14.8 lb a week

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Horseshu1 added Jenny Tuomi's Spinach Squares recipe to their cook book.
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