jmchaparro's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
218.0 lb Lost so far: 168.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1046 kcal Fat: 76.67g | Prot: 79.89g | Carb: 3.02g.   Breakfast: Egg, Coffee (Brewed From Grounds) . Dinner: Flying Dutchman. Snacks/Other: Ranch Sunflower Seeds. more...
3717 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Housework - 6 hours, Resting - 1 hour, Sleeping - 10 hours. more...
on diet jmchaparro's own diet   losing 4.2 lb a week

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jmchaparro recorded a Weigh In at 219.5 lb.
jmchaparro recorded a Weigh In at 221.0 lb.
jmchaparro recorded a Journal Entry and a Weigh In at 221.5 lb.

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