jmchaparro's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
218.0 lb Lost so far: 168.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1046 kcal Fat: 76.67g | Prot: 79.89g | Carb: 3.02g.   Breakfast: Coffee (Brewed From Grounds) , Egg. Dinner: Flying Dutchman. Snacks/Other: Ranch Sunflower Seeds. more...
3717 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Housework - 6 hours, Resting - 1 hour, Sleeping - 10 hours. more...
on diet jmchaparro's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for jmchaparro's own diet



jmchaparro's weight history


jmchaparro's Recent Activity

jmchaparro's Own Activity

jmchaparro recorded a Weigh In at 250.5 lb.

jmchaparro's Buddies

No recent activity.

Atkins Recent Activity

Fredda recorded a Weigh In at 185.0 lb.
Teacher Try commented on C67241's Journal Entry.
Gerrisch recorded a Weigh In at 245.2 lb.
trackin64 supported madanjen's Journal Entry.
frustratedmom recorded a Weigh In at 281.4 lb.
whywhatever4 and Yolanda9179 are now buddies.
brianpetersen recorded a Weigh In at 208.0 lb.
rkdavisson recorded a Weigh In at 169.0 lb.