sphoolie's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
199.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1930 kcal Fat: 86.60g | Prot: 100.00g | Carb: 188.00g.   Lunch: 6" Tuna. Dinner: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). more...
3298 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet sphoolie's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sphoolie's own diet



sphoolie's weight history


sphoolie's Recent Activity

sphoolie's Own Activity

No recent activity.

sphoolie's Buddies

No recent activity.

Other Member Diet Recent Activity

lets get movinglll joined challenge Eating BREAKFAST every morning for a month.
PinkRose88 replied to Lucy_Maria UK's challenge post - SSTII Sunday March 29.
Five Squared recorded a Weigh In at 273.2 lb.
ClassicRocker commented on Deb_N's Journal Entry.
kattay commented on Deb_N's Journal Entry.
skwhite recorded a Journal Entry.
teresahall recorded a Weigh In at 149.0 lb.
stone free recorded a Weigh In at 145.0 lb.