sphoolie's Journal, 11 August 2012

199.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1930 kcal

Fat: 86.60g | Prot: 100.00g | Carb: 188.00g.   Lunch: 6" Tuna. Dinner: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). more...

3298 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...