sphoolie's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
199.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1930 kcal Fat: 86.60g | Prot: 100.00g | Carb: 188.00g.   Lunch: 6" Tuna. Dinner: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). more...
3298 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet sphoolie's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sphoolie's own diet



sphoolie's weight history


sphoolie's Recent Activity

sphoolie's Own Activity

No recent activity.

sphoolie's Buddies

No recent activity.

Other Member Diet Recent Activity

JennBunny recorded a Weigh In at 163.0 lb.
skwhite commented on HCB's Journal Entry.
Yung caleb recorded a Weigh In at 275.0 lb.
jaker22 recorded a Weigh In at 197.5 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 130.0 lb.
mikey8335 updated their Exercise Diary.
lucy bear baker recorded a Weigh In at 185.0 lb.
Astroo3 recorded a Weigh In at 119.0 lb.