sphoolie's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
199.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1930 kcal Fat: 86.60g | Prot: 100.00g | Carb: 188.00g.   Lunch: 6" Tuna. Dinner: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). more...
3298 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet sphoolie's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sphoolie's weight history


sphoolie's Recent Activity

sphoolie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported Tbaygirl's Journal Entry.
KellC1983 recorded a Weight Entry at 147.6 lb.
Nagorg recorded a Journal Entry and a Weight Entry at 243.0 lb.
lianejanel recorded a Weight Entry at 106.2 lb.
Jenibeann commented on Tbaygirl's Journal Entry.
jumpi1961 recorded a Weight Entry at 186.7 lb.
artemis7 recorded a Weight Entry at 138.2 lb.
Proudmomma412 supported angiebaby162's Journal Entry.