sphoolie's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
199.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1930 kcal Fat: 86.60g | Prot: 100.00g | Carb: 188.00g.   Lunch: 6" Tuna. Dinner: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). more...
3298 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet sphoolie's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sphoolie's weight history

sphoolie's Recent Activity

sphoolie's Own Activity

No recent activity.

sphoolie's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Tina Akta recorded a Journal Entry.
mscobrajet recorded a Weigh In at 217.0 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.