Weigh In record (no journal entry) for 11 August 2012
|
157.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
2213 kcal
|
Fat: 117.56g | Prot: 111.23g | Carb: 176.35g.
Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), Baked or Fried Batter Dipped Onion Rings, Mayonnaise, Egg, Cheddar Cheese, Mediterranean Lamb Burger. Dinner: dumplings, broccoli rabe, egg, trader joes balsamic. more...
|
|
2420 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissXu's weight history
|